Fitness Fundamentals Everyone Should Know with included Audio version

We've all been there at some point in our fitness journey, we head to the gym with great intentions and aspirations in mind, but when we arrive we realize we have no concrete plan in place, so well, we decide to "just go all out" unfortunately this won't really cut it. :( It's time to stop spinning your wheels!

About the book

Even those who don't necessarily want to get fit can benefit from fitness training in some shape or form, though perhaps not as much as the fitness enthusiast.

In this e-book, you will learn the very fundamentals of fitness training and why they are important.

In this guide

• How You Measure A Workout & Why it's important.

• Learn the 3 main Parameters and how to use them to measure any workout you do in the gym.

• Learn and review the most important exercises you can use to achieve your goals.

• Take action with the proper Training Principles & Methods

• As a bonus, a full AUDIO version is included for your listening pleasure.

About Tito Belgrave

As a former competitive multi-sport Athlete, I’ve always had a passion for sports/speed & competition. After becoming a Certified Trainer & NSPA Performance Specialist my focus has been on creating solid foundations for youth athletics from the ground up, helping them to become competitive in any sport they choose.

Social Links
Follow me @ my Official Youtube Channel https://www.youtube.com/channel/UCxmKsGILPNKa1-s6DlBqvNg

Download the Official Ispyr Fitness App https://ispyr.com/ispyrapp